Our Goal

Fitness is our goal.

We will do this in 3 steps:

1. Technique and Form:  No matter who walks through the doors, at the start of each class we will properly warm up the specific muscle groups for the day, and get the blood flowing before beginning the day’s workout. https://www.youtube.com/watch?v=VzZNYy-OT8g

2. Hit Different Stimuli: We will attack broad time and modal domains.  The time frame of your metcon or WOD will vary from 2-30 minutes; rarely will 30 be broken.  Scaling the weights to keep all people in the same time frame to ensure ALL athletes are getting the same stimulus work will not be avoided. We will attack all 3 metabolic pathways:

-Phosphagen System: Very short duration, with a rapid need for ATP , a time duration of 5-10 seconds.

-Glycolytic: This path way does not use oxygen, therefore it is anerobic. It peaks around 60 seconds.

-Oxidative: This is aerobic. Meaning your body uses protein and oxygen to produce large amounts of ATP. https://www.youtube.com/watch?v=cunCHsJu-Ps

3. Mobility: We need to stretch out and remove the lactic acid! It is important to keep the tissues and the joints loose and supple. The best thing to do after a tough WOD is a proper cool down. https://www.youtube.com/watch?v=PLeREzs-nqI